smakosz123's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

62.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1675 kcal

Fat: 47.83g | Prot: 35.26g | Carbs: 236.01g. Breakfast: Orzechy Włoskie, Bakalland Ba! Musli Klasyczne 5 Bakalii, Biedronka Mleko Prawdziwe 0,5%. Lunch: Cynamonowe Ciastko z Owocami lub Kruszonką, Orzechy Włoskie. Dinner: Brokuły, Kupiec Kasza Gryczana Prażona. Snacks/Other: Wino Jabłkowy, Desperados Piwo. more...

2113 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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smakosz123's Journal, 09 Apr 15

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smakosz123's Weight History