Weigh In record (no journal entry) for 09 April 2015
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.25g | Prot: 92.74g | Carbs: 222.88g.
Breakfast: Eiwitshake. Lunch: Choca Vlokken, Wit Brood. Dinner: Pangasiusfilet, Witte Rijst. Snacks/Other: Volkoren Brood, Calvé Pindakaas (20g), Nutella Chocoladepasta, Choca Vlokken, Nutella Hazelnootpasta, Wit Brood. more...
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2565 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Seanrolex's Weight History
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