Weigh In record (no journal entry) for 13 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3989 kcal
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Fat: 83.66g | Prot: 220.66g | Carbs: 541.47g.
Breakfast: la Vieja Fábrica Mermelada de Higo, Hacendado Queso Havarti Light en Lonchas, Président Medallones de Queso de Cabra, Hacendado Barra Picos, Puleva Leche Desnatada Vita Calcio, Acor Azúcar Moreno, El Granero Copos Suaves de Avena Integral, Cola Cao Cola Cao Original, Café. Lunch: Lidl Camembert, Lidl Croissant Brioche, Lidl Queso Brie Cremoso, Hacendado Macarrones, Lidl Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Dinner: Orlando Ketchup, Bull's-Eye Bbq Original, Hacendado Barra Picos, Milbona Mozzarella Especial Pizza, Lidl Queso Cheddar Añejo, Lidl Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo, Freshona Ensaladilla, Brillante Arroz Calidad Oro. Snacks/Other: Lidl Harlekin Chocolate con Leche, Nestlé Jungly Turrón, Carrefour Turrón de Alicante, Vino Blanco de Mesa. more...
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3680 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Running - 11/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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