Weigh In record (no journal entry) for 13 December 2022
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69.8 kg
Lost so far: 50.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1431 kcal
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Fat: 21.61g | Prot: 41.75g | Carbs: 139.51g.
Lunch: Broccoli , Chobani Plain Non-Fat 0% Greek Yogurt, Onions, Olive Oil, Cauliflower, Leeks. Snacks/Other: Shiraz Wine, Kraft Easy Mac, La Zuppa Pumpkin Soup. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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