Weigh In record (no journal entry) for 13 December 2022
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81.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1575 kcal
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Fat: 77.91g | Prot: 62.46g | Carbs: 169.84g.
Breakfast: Кофе с Молоком, Мёд, Обычные Блины. Lunch: Банан. Dinner: Макароны с Курицей. Snacks/Other: Смешанные Орехи, Апельсин. more...
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Gaining 3.5 kg a Week
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mcinderella70's Weight History
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