Weigh In record (no journal entry) for 09 April 2015
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57.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 46.32g | Prot: 65.62g | Carbs: 157.16g.
Breakfast: Winny Chocolade (Puur) Winny, Pruimen, Kellogg's Special K Rode Vruchten, Koffie, Alpro Soya Amandelmelk. Lunch: Danone Magere Yoghurt Natuur, Knoflook, Bieten, Delhaize Kippenwit, Koffie, Mandarijn, Marc Payot Toastbrood, Alpro Soya Light Smeren. Dinner: Magere Yoghurt Natuur, Knoflook, Bieten, All Seasons Aardappelpuree Eurofreez, Iglo Alaska Koolvis. Snacks/Other: Delhaize Kerstomaat, Zwarte Olijven, Sou Pro Sojadessert, Winny Chocolade (Puur) Winny, LU Prince Vanille, Koffie met Melk. more...
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2220 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, tv kijken - 2 hours, Sleeping - 8 hours, Housework - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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