Weigh In record (no journal entry) for 07 December 2022
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97 kg
Lost so far: 5 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1631 kcal
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Fat: 46.04g | Prot: 180.24g | Carbs: 108.66g.
Breakfast: Sonda Pão de Mandioquinha, Clara de Ovo Cozida, Gema de Ovo Cozida, Growth Supplements 80% Whey Protein, Taeq Aveia em Flocos Finos, Banana Brasil Banana da Prata. Lunch: Brócolis Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Hemmer Tomate Seco em Conserva, Robinson Crusoe Atum Sólido Ao Natural. Snacks/Other: Friboi Patinho Moido Cozido, Peras. more...
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Losing 7 kg a Week
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RomulloDias's Weight History
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