Weigh In record (no journal entry) for 13 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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927 kcal
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Fat: 51.66g | Prot: 38.86g | Carbs: 82.73g.
Breakfast: Lahana Sarması, Beyaz Ekmek, Sucuk. Lunch: Kuru Kayısı, Kiraz Domates. Dinner: Yoğurt, Kapuska. more...
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Losing 0.7 kg a Week
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