Weigh In record (no journal entry) for 13 December 2022
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2759 kcal
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Fat: 84.74g | Prot: 216.96g | Carbs: 285.65g.
Breakfast: Quaker Quick 1-Minute Oats, Equate Whey Protein Supplement Chocolate. Lunch: Zaxby's Chicken Fingers, Zaxby's Texas Toast, Trader Joe's Cubed Sweet Potatoes. Dinner: Chick-fil-A Chicken Sandwich, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Cream of Wheat Instant Hot Cereal, Equate Whey Protein Supplement Chocolate, Member's Mark Creamy Peanut Butter, Coffee (Brewed From Grounds) , Whole Milk. more...
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Losing 2.5 kg a Week
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djfoucher's Weight History
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