Weigh In record (no journal entry) for 13 December 2022
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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507 kcal
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Fat: 10.85g | Prot: 54.84g | Carbs: 48.65g.
Lunch: Haşlanmış Tavuk Göğsü, Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış), Salatalık (Soyulmuş), Basmati Pilav, Havuç. more...
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Gaining 1.2 kg a Week
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adelya1710's Weight History
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