Weigh In record (no journal entry) for 13 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2527 kcal
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Fat: 94.59g | Prot: 208.85g | Carbs: 198.52g.
Breakfast: Nutella Nutella. Lunch: Zucchine Cotte, Patata Bollita, Rio Mare Tonno al Naturale, Melanzana Cotta, Filetto di Platessa. Dinner: Pane Bianco, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Myprotein Impact Whey Protein, Zucchero, Cappuccio proteico, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Eurospin Lupini. more...
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Losing 15.4 kg a Week
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GianlucaPinto's Weight History
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