Weigh In record (no journal entry) for 13 December 2022
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113.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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4209 kcal
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Fat: 177.51g | Prot: 290.64g | Carbs: 342.01g.
Breakfast: Avocado, Spiegelei ohne Fett, Aldi Sonnenblumenkernbrot, TNT Omega 3-TG. Lunch: Aldi Bio Reiswaffeln ohne Salz, Pure Peanut Butter, All Seasons Sommerfrucht Mix, Maggi Gebratene Nudeln Ente, Ja! Walnusskerne, Landjunker Rinderhackfleisch 5%, Magerquark. Dinner: Spiegelei ohne Fett, Buerger Maultaschen Original Schwäbisch, Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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Danny göbel's Weight History
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