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Sağlıklı Special :))
View Diet Calendar, 13 December 2022:
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1275 kcal
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Fat: 50.79g | Prot: 106.69g | Carbs: 98.91g.
Breakfast: Migros Muz. Lunch: Domatesler, Avokado, Sütaş Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Bulgur Pilavı, Beyran Çorbası. more...
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2822 kcal
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Exercise:
Air Climber - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
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13 Dec 22 by member: simal.com
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1 Avakado
5 dal dereotu
1 yemek kasigi sirke
1 yemek kasigi limon
Avakadouyu ezip Hepsini karistiriyoruz :)
14 Dec 22 by member: sagliklizayifla.
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sagliklizayifla.'s Weight History
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