Weigh In record (no journal entry) for 12 December 2022
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1062 kcal
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Fat: 38.97g | Prot: 46.35g | Carbs: 135.34g.
Breakfast: Самбери Салат с Крабовыми Палочками и Рисом . Dinner: Жареная или Запеченная Курица, Кукурузная Каша. Snacks/Other: Банан, Виноград, Клементины. more...
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Losing 2.1 kg a Week
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kvarcheliya irms's Weight History
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