Weigh In record (no journal entry) for 13 December 2022
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1453 kcal
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Fat: 50.09g | Prot: 80.33g | Carbs: 168.64g.
Lunch: Karışık Yeşil Salata, Patates Püresi, Et Sote, Mercimek Çorbası. Dinner: Superfresh Mısır , Dardanel Zeytinyağlı Ton Balığı, Makarna. Snacks/Other: Yeşil Elma, Kapuçino, Eti Form Tam Çavdarlı Ekşi Mayalı. more...
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Losing 1.1 kg a Week
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