Weigh In record (no journal entry) for 13 December 2022
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2447 kcal
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Fat: 44.91g | Prot: 163.27g | Carbs: 331.99g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit. Lunch: Salçalı Makarna, Karnabahar Yemeği, Knorr Kremalı Tavuk Çorbası, Beyaz Pirinç, Hindi Göğüs. Dinner: Hindi Göğüs, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Muz, Çerezya Çiğ Fındık. more...
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Losing 1.4 kg a Week
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sonmezererkin's Weight History
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