Weigh In record (no journal entry) for 13 December 2022
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
800 kcal
|
Fat: 23.54g | Prot: 28.27g | Carbs: 121.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Пряник, Белый Хлеб, Картофельный Суп, Чай с Молоком. Dinner: Творожный Пирог, Чай с Молоком, Картофельный Суп, Чай с Молоком. Snacks/Other: Апельсин, Чай с Молоком. more...
|
|
2372 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|