Weigh In record (no journal entry) for 12 December 2022
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1779 kcal
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Fat: 98.26g | Prot: 120.55g | Carbs: 99.95g.
Breakfast: Fresh Pork Sausage , Market Basket Coffee Creamer, Mountain Maid Nonfat Dry Milk, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Prego Traditional Spaghetti Sauce, Great Value Mixed Vegetables, Fresh Pork Sausage . Snacks/Other: Boiled Egg, Kraft Mayo. more...
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Gaining 0.4 kg a Week
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ashtherebel's Weight History
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