Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Isabelaofe
Journal
12 Dec 22
Isabelaofe's Journal, 12 Dec 22
Isabelaofe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2022
77.4 kg
Lost so far:
2.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
1120 kcal
Fat: 31.18g | Prot: 90.86g | Carbs: 120.74g.
Lunch:
Frango com creme de ricota e espinafre, Batata Inglesa Cozida.
Dinner:
Berinjela Cozida, Arroz Branco (Cozido), Frango com creme de ricota e espinafre.
Snacks/Other:
Tenda Árabe Pão Árabe Integral, Cereja Fresca, Ameixas, Pasta de atum.
more...
2209 kcal
Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Isabelaofe's Weight History
View Complete History