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Anastasiasomn
Journal
12 Dec 22
Anastasiasomn's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
70 kg
Lost so far:
15.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
714 kcal
Fat: 15.81g | Prot: 22.26g | Carbs: 121.05g.
Breakfast:
Мистраль Гречка Отварная.
Lunch:
Гречка Отварная.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Anastasiasomn's Weight History
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