Weigh In record (no journal entry) for 12 December 2022
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1675 kcal
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Fat: 83.34g | Prot: 147.44g | Carbs: 83.59g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg, Tillamook Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Jam Preserves, Oroweat Organic Thin Sliced 100% Whole Wheat Bread. Lunch: Seeds of Change Organic Quinoa & Brown Rice, Stuffed Pork Chops. Dinner: Queso Quesadilla Cheese, Daisy Sour Cream, Ortega Yellow Corn Taco Shells, Taco Meat. Snacks/Other: Evolution Isolate 100% Whey Protein. more...
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Losing 0.1 kg a Week
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kmreed1125's Weight History
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