Weigh In record (no journal entry) for 08 April 2015
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85.6 kg
Lost so far: 11 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 22.00g | Prot: 41.26g | Carbs: 277.63g.
Breakfast: Tomaten, Zwiebeln, Lätta Extra Fit mit Buttermilch, Korn Mühle Roggenmischbrot, Pilze, Knorr Soße Zum Braten, Harvest Basket Semmelknödel, Pflanzenöl, Erdbeeren, Tomaten, Roggenmischbrot, Lätta Extra Fit mit Buttermilch, Banane, Rio D'oro Smoothie Ananas-Banane-Kokos. Lunch: Roggenmischbrot. more...
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Losing 0.4 kg a Week
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