Weigh In record (no journal entry) for 12 December 2022
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116 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1835 kcal
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Fat: 58.95g | Prot: 93.00g | Carbs: 240.16g.
Breakfast: Plátano, Herbalife Proteína, Herbalife Batido, Lala Leche Deslactosada Light, Herbalife Xtra Shake, Quaker Galletas de Avena Frutos Rojos. Lunch: Tacos de Barbacoa. Dinner: Quaker Galletas de Avena Frutos Rojos, Herbalife Xtra Shake, Herbalife Proteína, Plátano Dominico, Herbalife Batido, Lala Leche Deslactosada Light. more...
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Losing 1.8 kg a Week
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