Weigh In record (no journal entry) for 12 December 2022
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129.7 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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471 kcal
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Fat: 11.56g | Prot: 18.09g | Carbs: 74.39g.
Breakfast: Cream Cheese , Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Cappuccino (Medium). more...
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Losing 0.1 kg a Week
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rohamahmadyfard's Weight History
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