Weigh In record (no journal entry) for 12 December 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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995 kcal
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Fat: 28.38g | Prot: 35.30g | Carbs: 152.99g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Churrasco, Kafta, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Da Colônia Doce de Ambrosia, Tirol Queijo Mussarela (18g). more...
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Gaining 0.2 kg a Week
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helena.gaos's Weight History
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