Weigh In record (no journal entry) for 12 December 2022
|
55.4 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1063 kcal
|
Fat: 42.58g | Prot: 88.74g | Carbs: 87.33g.
Breakfast: Nestlé Leite em Pó Ninho, Hortifruti Mamão Papaia, Inhame (com Sal, Escorrido, Cozido, Fervido), Extra Pão Suíço, Ovo, Max Titanium Creatina , Lavitan Suplemento Vitamínico. Lunch: Agrião, Rúcula, Peito de Frango, Ovo. Snacks/Other: Nestlé Leite em Pó Ninho, Santa Helena Paçoca Zero com Aveia, Maçã, Growth Supplements Whey Concentrado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agataviana's Weight History
|