Weigh In record (no journal entry) for 12 December 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1050 kcal
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Fat: 35.06g | Prot: 74.20g | Carbs: 111.20g.
Breakfast: Riera Tostadas sin Sal , Banana, Pelón, La Serenísima Yogur Firme Light. Lunch: Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Cremon Light, Tomates Cherry, Arroz Blanco, Peceto. Dinner: La Serenísima Dulce de Leche Colonial, Granix Galletas sin Sal. more...
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Losing 0.3 kg a Week
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