Weigh In record (no journal entry) for 09 December 2022
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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712 kcal
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Fat: 28.81g | Prot: 42.49g | Carbs: 71.06g.
Breakfast: Растворимый Кофе (из Порошка), Му-У Молоко 2,5%. Lunch: Лечо, Сердце Куриное, Лук, Billa Рис Кубанский, Простоквашино Сметана 15%. Snacks/Other: Зеленая Линия Йогурт Греческий с Медом и Грецким Орехом. more...
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Gaining 3.5 kg a Week
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SweetSugaaar's Weight History
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