Weigh In record (no journal entry) for 12 December 2022
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76.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1343 kcal
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Fat: 94.80g | Prot: 78.09g | Carbs: 46.03g.
Breakfast: 3 Corações Cappuccino Classic, Ovo Mexido. Lunch: Picolé de morango, Purê de abóbora, Carne de Porco Assada. Dinner: La Violetera Azeitonas Verdes, Itambé Creme de Leite Leve, Café, Leite de coco, ZPão de amêndoas Patty, Frango Desfiado. Snacks/Other: Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.5 kg a Week
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Poly.Silva's Weight History
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