Weigh In record (no journal entry) for 12 December 2022
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86.8 kg
Lost so far: 28.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3350 kcal
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Fat: 116.36g | Prot: 196.44g | Carbs: 373.86g.
Breakfast: Alpro Soya Kirschjoghurt. Lunch: Alpro Erdbeere, Take It Veggie Vegane Bällchen, Rispentomaten, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Grafschafter Vollkornsandwich. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Oatly Haferdrink Kakao, Langnese Flutschfinger (73g), Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 6.3 kg a Week
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Maxmazin's Weight History
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