Montag = Wiegetag
Tagesmittelwert letzte Woche = 2489 kcal
Gewicht = 67,9 kg
|
67.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2014 kcal
|
Fat: 39.25g | Prot: 149.45g | Carbs: 162.39g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Dulano Pfeffer-Schinkenbraten, Zimbo Schinken Zwiebelmettwurst, Leerdammer Leger, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Thomy Delikatess-Senf Mittelscharf, Metzgerfrisch Schweine-Schnitzel Paniert. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Frei. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|