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nekono efu
Journal
12 Dec 22
nekono efu's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
45.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
383 kcal
Fat: 17.79g | Prot: 21.54g | Carbs: 36.67g.
Breakfast:
ナチュラルチーズ, 野菜スープ.
Lunch:
CGC すけそうだらソーセージ, ローソン 鉄分とカルシウムが摂れる低脂肪乳.
more...
1443 kcal
Exercise:
Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes, Yoga (Hot) - 1 hour, Resting - 12 hours and 58 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nekono efu's Weight History
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