Weigh In record (no journal entry) for 08 April 2015
|
57.6 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 42.18g | Prot: 55.94g | Carbs: 212.61g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Saltine Crackers, Coca-Cola Diet Coke (Can). Dinner: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Peanuts, Yoplait Original 99% Fat Free Yogurt - Strawberry Mango, Nestle Pure Life Purified Water (Bottle), Coca-Cola Diet Coke (Can), Kellogg's Special K Moments Caramel Pretzel Bliss, Nestle Pure Life Purified Water (Bottle), Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Starbucks Vanilla Frappuccino (9.5 oz). more...
|
|
1861 kcal
|
Exercise:
Housework - 3 hours and 40 minutes, Bike Machine (Cycling) - 15 minutes, Wii Fit plus Balance games, Training plus, Yoga - 17 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnmead1963's Weight History
|