Weigh In record (no journal entry) for 08 April 2015
|
67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 31.73g | Prot: 55.61g | Carbs: 128.17g.
Breakfast: Água de Coco, Semente de Chia, Melão, Gengibre, Tapioca, Quatá Queijo Minas Frescal Light . Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Sadia Filé de Peito de Frango, Alhos-Poró, Vitalin Quinoa em Flocos. Dinner: Filé de Frango Grelhado, Alface, Andorinha Azeite de Oliva Extra Virgem, Ragazzo Pepino Japonês, Vitalin Quinoa em Flocos, Tomates Cereja. Snacks/Other: Uvas, Biscoito de Polvilho. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|