Weigh In record (no journal entry) for 12 December 2022
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1390 kcal
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Fat: 70.39g | Prot: 42.10g | Carbs: 126.56g.
Breakfast: Капучино, Snaq Fabriq Snaqer . Lunch: Суп Овощной, Snaq Fabriq Coco Tropic, Капучино. Dinner: Snaq Fabriq Coco Tropic, Капучино, ВкусВилл Сметана 20%, Вареники с Картошкой, Вареники с Капустой. Snacks/Other: ВкусВилл Хурма Сушёная, Мандарины. more...
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Losing 0.2 kg a Week
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