Weigh In record (no journal entry) for 12 December 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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725 kcal
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Fat: 19.95g | Prot: 22.78g | Carbs: 50.52g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Royco Sup Krim Jagung, Royco Royco Ayam, Tahu, Telur Rebus. Dinner: Bakmi GM Bakso. more...
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Losing 0.5 kg a Week
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