Weigh In record (no journal entry) for 12 December 2022
|
66.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
435 kcal
|
Fat: 11.05g | Prot: 68.87g | Carbs: 11.56g.
Breakfast: Ашан Сыр Дор Блю, Сыр Пармезан (Твердый), Яичный Белок, Кофе с Молоком. Lunch: Лемонема. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Яичный Белок, Морковь. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ulia.Mish's Weight History
|