Sml76's Journal, 08 Apr 15

Sml76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2015

74.3 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1307 kcal

Fat: 39.59g | Prot: 74.57g | Carbs: 10.19g. Breakfast: Truvia Sweetener (Packet), Coffee. Lunch: Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Jack Daniel's Whiskey, Maker's Mark Bourbon Whiskey, Galbani String Cheese. more...

1946 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sml76's Weight History

View Complete History

Sml76's Journal, 08 Apr 15

Submit a Comment

Sml76's Weight History