Weigh In record (no journal entry) for 12 December 2022
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1339 kcal
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Fat: 43.56g | Prot: 63.50g | Carbs: 168.68g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Sania Minyak Goreng, Nasi Putih, Indofood Bumbu Racik Nasi Goreng, Bakso Aci. Dinner: Indomie Rasa Soto Mie, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Ikan Bawal, Nasi Putih. more...
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Losing 0.7 kg a Week
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yusdinda's Weight History
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