Weigh In record (no journal entry) for 11 December 2022
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1397 kcal
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Fat: 62.45g | Prot: 26.16g | Carbs: 179.76g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Weizenbrötchen. Dinner: Coca-Cola Coca-Cola Zero, Barilla Pesto Ricotta e Noci, Barilla Nudeln Gekocht. Snacks/Other: Lindt Schicht-Nougat, Lay's Super Chips Paprika. more...
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Gaining 0.2 kg a Week
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Cosmopolitan2016's Weight History
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