Weigh In record (no journal entry) for 11 December 2022
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93.2 kg
Lost so far: 10.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2493 kcal
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Fat: 113.80g | Prot: 142.50g | Carbs: 212.79g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter, Cream of Wheat Original Hot Cereal, Pumpkin Pie Spice , Egg, Salsa, Great Value 100% Liquid Egg Whites, Cinnamon . Lunch: Tru Fru Chocolate Covered Frozen Blueberries, Wal-Mart Tilapia Fillets, Great Value Boil in a Bag Long Grain White Rice. Dinner: Buffalo Wild Wings Smoked Brisket Burger , Buffalo Wild Wings Onion Rings (Side), Pepsi Diet Pepsi. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 3.8 kg a Week
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djfoucher's Weight History
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