Weigh In record (no journal entry) for 11 December 2022
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
788 kcal
|
Fat: 29.70g | Prot: 102.59g | Carbs: 21.69g.
Breakfast: Hortifruti Suco Verde, Quero Milho Verde, Qualitá Uva Passa Clara sem Semente, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|