Weigh In record (no journal entry) for 11 December 2022
|
93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
582 kcal
|
Fat: 15.56g | Prot: 47.08g | Carbs: 54.19g.
Breakfast: Ja! Skyr Natur. Lunch: Hähnchenbrust, Aldi Gemüsepfanne , Aldi Gemüsepfanne , Aldi Gemüsepfanne . Snacks/Other: Orangen, Mandarine, Mandarine. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelmutPeter's Weight History
|