Weigh In record (no journal entry) for 11 December 2022
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77.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2870 kcal
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Fat: 89.38g | Prot: 155.59g | Carbs: 367.08g.
Breakfast: Mantar, Cumhuriyet Evlik Sucuk, Ekmek. Lunch: Yeşil Biber, Türkiye Tarım Kredi Kooperatifleri İnce Uzun Makarna, Tavuk Göğüs Eti. Dinner: Connex Sade Pasta Keki, Antep Fıstığı, Krem Şanti, Dost Yarım Yağlı Süt, Muz, Daphne Kakaolu Puding. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Kelly's Fitness Club Yulaf , Armut, Cebeci Az Yağlı Lor Peyniri. more...
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Losing 4.6 kg a Week
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UzakyolKaptanı's Weight History
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