Weigh In record (no journal entry) for 11 December 2022
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92.5 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1516 kcal
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Fat: 23.79g | Prot: 64.84g | Carbs: 97.30g.
Breakfast: Lachsfilet, Mehrkornbrötchen. Dinner: Schweinelende (Filet, Nur mager), Iglo Rahm-Spinat der mit dem Blubb, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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Losing 0.9 kg a Week
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