Weigh In record (no journal entry) for 11 December 2022
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1058 kcal
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Fat: 45.71g | Prot: 42.08g | Carbs: 117.31g.
Breakfast: K-Classic Gourmet Backschinken, Real Corned Turkey, American Style American Sandwich, Kaffee. Lunch: Gut & Günstig Lasagne. Dinner: Kaki, K-Classic Thunfischsalat Couscous, Elinas Joghurt nach Griechischer Art mit Honig. Snacks/Other: Edeka Butter-Spekulatius. more...
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1864 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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