Weigh In record (no journal entry) for 11 December 2022
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1198 kcal
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Fat: 86.77g | Prot: 62.52g | Carbs: 47.29g.
Lunch: Яйцо, Грецкие Орехи, Пятерочка Авокадо, Ашан Сыр Российский 50%, Простоквашино Творог 2%, Верховье Биойогурт со Злаками. more...
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Losing 3.5 kg a Week
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Karina_sergee's Weight History
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