Weigh In record (no journal entry) for 11 December 2022
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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977 kcal
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Fat: 46.20g | Prot: 35.71g | Carbs: 105.10g.
Breakfast: Кофе (из Молотых Зерен), Голден Яблоко . Lunch: Бонтэ Слойка Конвертик со Сливочным Кремом, Ашан Слойка с Малиной. Dinner: Excess Free Брускетта с Творожным Сыром . more...
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Losing 0.7 kg a Week
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kvarcheliya irms's Weight History
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