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Sonntag. Bauchumfang 100 cm
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106.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2940 kcal
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Fat: 71.89g | Prot: 183.64g | Carbs: 382.96g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Fitline Power Meal, Milfina Milch 1,5% Fett, Banane. Dinner: King's Crown Gehackte Tomaten, K-Classic Thunfisch in Eigenem Saft , Aldi Dinkel-Nudeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Coppenrath & Wiese Apfelstrudel mit Vanillepudding. more...
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Losing 0.1 kg a Week
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