Weigh In record (no journal entry) for 11 December 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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411 kcal
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Fat: 7.59g | Prot: 9.79g | Carbs: 75.85g.
Breakfast: Зерница Сухарики с Изюмом , Каша Рисовая на Молоке. more...
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Gaining 1.4 kg a Week
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